Port Huron Hospital – a leader in healing, your partner in health.

Nutrition Facts

Nuts, acorns, raw, 1 oz

Protein (g)

1.74

Total lipid (fat) (g)

6.76

Carbohydrate, by difference (g)

11.55

Energy (kcal)

109.71

Calcium, Ca (mg)

11.62

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

17.58

Phosphorus, P (mg)

22.4

Potassium, K (mg)

152.81

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.38

Vitamin A, IU (IU)

11.06

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.03

Niacin (mg)

0.52

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

24.66

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.66

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.88

Fatty acids, total monounsaturated (g)

4.28

Fatty acids, total polyunsaturated (g)

1.3