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Nutrition Facts

Amaranth leaves, raw, 1 cup

Protein (g)

0.69

Total lipid (fat) (g)

0.09

Carbohydrate, by difference (g)

1.13

Energy (kcal)

6.44

Calcium, Ca (mg)

60.2

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

15.4

Phosphorus, P (mg)

14

Potassium, K (mg)

171.08

Sodium, Na (mg)

5.6

Zinc, Zn (mg)

0.25

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.25

Selenium, Se (mcg)

0.25

Vitamin A, IU (IU)

816.76

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.12

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.18

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

23.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

319.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.04