Find out how much you know about the newest dietary guidelines and how they differ from the old food pyramid.
Answer this one: Which ethnic food offers healthy, low-fat choices?
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Port Huron Hospital • 1221 Pine Grove Avenue • Port Huron, Michigan 48060 • 810.987.5000
Copyright © Port Huron Hospital 2014
Connect Healthcare Panacea CMS Solutions