Port Huron Hospital – a leader in healing, your partner in health.

Nutrition

  1. Calculating Calories and Fat Grams

    Here's a formula to help you figure out how many calories and fat grams you need each day to maintain your current weight.

  2. 'Choose My Plate' Now Tailored to You

    Many of us used the old Food Pyramid for years to help make sure we were following a balanced diet. Its replacement, Choose My Plate, was introduced in 2011.

  3. Choosing a Safe Weight-Loss Program

    The not-so-secret secret to weight loss is to burn more calories than you eat. This can be done safely and effectively by eating a healthy diet and exercising regularly.

  4. Components of Food

    When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.

  5. Counting Liquid Calories

    When counting calories, don’t forget the ones you drink. For many people, these so-called liquid calories can make or break an effort to lose pounds successfully.

  6. Cutting Calories and Fat When Eating Out

    To better control your calorie intake you need to know how much you eat. But if you're like most Americans, proper serving sizes are a mystery, thanks to mega-burgers, biggie fries and saucer-sized bagels.

  7. How to Junk a Junk-Food Diet

    Whether you’re trying to maintain a healthy weight or improve your health, junk food can sabotage a worthy effort.

  8. Ignore These Diet ‘Rules’

    If you’re eating according to outdated or untrue dietary commandments, all your efforts to lose weight could be in vain.

  9. Measuring Your Meal

    Portion sizes are bigger today, and that increase has contributed to the growing numbers of overweight or obese Americans.

  10. Preventing Cardiovascular Diseases

    Living a healthier lifestyle can help prevent heart disease. Don't smoke, eat a heart-healthy diet, and get regular exercise.

  11. Snacking Can Help You Maintain a Healthy Weight

    Many nutrition experts say that having a healthy snack midmorning or midafternoon can help you maintain your energy and prevent you from eating too much at lunch or dinner.

  12. The Facts on Fat: What a Healthful Diet Should Include

    News reports on the role fat should play in your diet can be confusing. Some new studies suggest the type of fat you consume is more important to your health than the amount of fat eaten. Other recent reports contradict these findings.

  13. The Importance of Eating Together as a Family

    Eating together as a family has many benefits not only for you, but also for your children. This lifestyle habit may actually help to fend off childhood obesity.

  14. Turn High-Fat Recipes Into Low-Fat Dishes

    It's difficult to be satisfied with grilled squash if you've grown up eating fried chicken. Fortunately, there are ways to eat a healthy diet and still enjoy your favorite foods, nutrition experts say. The secret? Prepare the foods differently.