Port Huron Hospital – a leader in healing, your partner in health.

Nutrition Facts

Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand, 1 cup (1 NLEA serving)

Protein (g)

2.13

Total lipid (fat) (g)

1.65

Carbohydrate, by difference (g)

24.57

Energy (kcal)

118.2

Sugars, total (g)

6.45

Fiber, total dietary (g)

1.47

Calcium, Ca (mg)

6.3

Iron, Fe (mg)

8.1

Magnesium, Mg (mg)

16.5

Phosphorus, P (mg)

48.3

Potassium, K (mg)

51.6

Sodium, Na (mg)

192.6

Zinc, Zn (mg)

0.3

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

3.6

Vitamin A, IU (IU)

750

Retinol (mcg)

225.3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Vitamin D (IU)

39.9

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.43

Niacin (mg)

5

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

99.9

Vitamin B-12 (mcg)

1.5

Vitamin K (phylloquinone) (mcg)

0.36

Folic acid (mcg)

94.2

Folate, DFE (mcg_DFE)

165.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.24

Fatty acids, total monounsaturated (g)

0.63

Fatty acids, total polyunsaturated (g)

0.65