Port Huron Hospital – a leader in healing, your partner in health.

Nutrition Facts

Cereals ready-to-eat, frosted oat cereal with marshmallows, 1 cup

Protein (g)

1.99

Total lipid (fat) (g)

0.98

Carbohydrate, by difference (g)

23.55

Energy (kcal)

108.64

Sugars, total (g)

12.18

Fiber, total dietary (g)

1.2

Calcium, Ca (mg)

19.88

Iron, Fe (mg)

4.44

Magnesium, Mg (mg)

7.84

Phosphorus, P (mg)

39.48

Potassium, K (mg)

57.96

Sodium, Na (mg)

157.92

Zinc, Zn (mg)

2.22

Copper, Cu (mg)

0.04

Selenium, Se (mcg)

9.66

Vitamin A, IU (IU)

1234.52

Retinol (mcg)

370.72

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

14.81

Thiamin (mg)

0.37

Riboflavin (mg)

0.42

Niacin (mg)

4.94

Vitamin B-6 (mg)

0.49

Folate, total (mcg)

98.84

Vitamin B-12 (mcg)

1.48

Vitamin K (phylloquinone) (mcg)

0.34

Folic acid (mcg)

93.52

Folate, DFE (mcg_DFE)

164.36

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.17

Fatty acids, total monounsaturated (g)

0.31

Fatty acids, total polyunsaturated (g)

0.36