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Nutrition Facts

Bulgur, dry, 1 cup

Protein (g)

17.21

Total lipid (fat) (g)

1.86

Carbohydrate, by difference (g)

106.22

Energy (kcal)

478.8

Sugars, total (g)

0.57

Fiber, total dietary (g)

25.62

Calcium, Ca (mg)

49

Iron, Fe (mg)

3.44

Magnesium, Mg (mg)

229.6

Phosphorus, P (mg)

420

Potassium, K (mg)

574

Sodium, Na (mg)

23.8

Zinc, Zn (mg)

2.7

Copper, Cu (mg)

0.47

Manganese, Mn (mg)

4.27

Selenium, Se (mcg)

3.22

Vitamin A, IU (IU)

12.6

Retinol (mcg)

0

Carotene, beta (mcg)

7

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

308

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

0.16

Niacin (mg)

7.16

Pantothenic acid (mg)

1.46

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

37.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

37.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.32

Fatty acids, total monounsaturated (g)

0.24

Fatty acids, total polyunsaturated (g)

0.76