Port Huron Hospital – a leader in healing, your partner in health.

Nutrition Facts

Barley, pearled, cooked, 1 cup

Protein (g)

3.55

Total lipid (fat) (g)

0.69

Carbohydrate, by difference (g)

44.31

Energy (kcal)

193.11

Sugars, total (g)

0.44

Fiber, total dietary (g)

5.97

Calcium, Ca (mg)

17.27

Iron, Fe (mg)

2.09

Magnesium, Mg (mg)

34.54

Phosphorus, P (mg)

84.78

Potassium, K (mg)

146.01

Sodium, Na (mg)

4.71

Zinc, Zn (mg)

1.29

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.41

Selenium, Se (mcg)

13.5

Vitamin A, IU (IU)

10.99

Retinol (mcg)

0

Carotene, beta (mcg)

7.85

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

87.92

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.1

Niacin (mg)

3.24

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

25.12

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.12

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.34