Port Huron Hospital – a leader in healing, your partner in health.

Nutrition Facts

Baking chocolate, unsweetened, squares, 1 square

Protein (g)

3.74

Total lipid (fat) (g)

15.17

Carbohydrate, by difference (g)

8.65

Energy (kcal)

145.29

Sugars, total (g)

0.26

Fiber, total dietary (g)

4.81

Calcium, Ca (mg)

29.29

Iron, Fe (mg)

5.05

Magnesium, Mg (mg)

94.83

Phosphorus, P (mg)

116

Potassium, K (mg)

240.7

Sodium, Na (mg)

6.96

Zinc, Zn (mg)

2.79

Copper, Cu (mg)

0.94

Manganese, Mn (mg)

1.21

Selenium, Se (mcg)

2.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

11.02

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.03

Niacin (mg)

0.39

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

8.12

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.12

Cholesterol (mg)

0

Fatty acids, total saturated (g)

9.38

Fatty acids, total monounsaturated (g)

4.67

Fatty acids, total polyunsaturated (g)

0.45