Port Huron Hospital – a leader in healing, your partner in health.

Nutrition Facts

Beans, adzuki, mature seeds, cooked, boiled, without salt, 1 cup

Protein (g)

17.3

Total lipid (fat) (g)

0.23

Carbohydrate, by difference (g)

56.97

Energy (kcal)

294.4

Fiber, total dietary (g)

16.79

Calcium, Ca (mg)

64.4

Iron, Fe (mg)

4.6

Magnesium, Mg (mg)

119.6

Phosphorus, P (mg)

386.4

Potassium, K (mg)

1223.6

Sodium, Na (mg)

18.4

Zinc, Zn (mg)

4.07

Copper, Cu (mg)

0.69

Manganese, Mn (mg)

1.32

Selenium, Se (mcg)

2.76

Vitamin A, IU (IU)

13.8

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.15

Niacin (mg)

1.65

Pantothenic acid (mg)

0.99

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

278.3

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

278.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08