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Nutrition Facts

Crustaceans, crab, blue, cooked, moist heat, 1 cup (not packed)

Protein (g)

27.27

Total lipid (fat) (g)

2.39

Carbohydrate, by difference (g)

0

Energy (kcal)

137.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

140.4

Iron, Fe (mg)

1.23

Magnesium, Mg (mg)

44.55

Phosphorus, P (mg)

278.1

Potassium, K (mg)

437.4

Sodium, Na (mg)

376.65

Zinc, Zn (mg)

5.7

Copper, Cu (mg)

0.87

Manganese, Mn (mg)

0.26

Selenium, Se (mcg)

54.27

Vitamin A, IU (IU)

9.45

Retinol (mcg)

2.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.48

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.46

Thiamin (mg)

0.14

Riboflavin (mg)

0.07

Niacin (mg)

4.46

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

68.85

Vitamin B-12 (mcg)

9.86

Vitamin K (phylloquinone) (mcg)

0.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

68.85

Cholesterol (mg)

135

Fatty acids, total saturated (g)

0.31

Fatty acids, total monounsaturated (g)

0.38

Fatty acids, total polyunsaturated (g)

0.92