McLaren Port Huron – a leader in healing, your partner in health.

Nutrition Facts

Crustaceans, crab, blue, cooked, moist heat, 1 cup, flaked and pieces

Protein (g)

23.84

Total lipid (fat) (g)

2.09

Carbohydrate, by difference (g)

0

Energy (kcal)

120.36

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

122.72

Iron, Fe (mg)

1.07

Magnesium, Mg (mg)

38.94

Phosphorus, P (mg)

243.08

Potassium, K (mg)

382.32

Sodium, Na (mg)

329.22

Zinc, Zn (mg)

4.98

Copper, Cu (mg)

0.76

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

47.44

Vitamin A, IU (IU)

8.26

Retinol (mcg)

2.36

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.89

Thiamin (mg)

0.12

Riboflavin (mg)

0.06

Niacin (mg)

3.89

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

60.18

Vitamin B-12 (mcg)

8.61

Vitamin K (phylloquinone) (mcg)

0.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

60.18

Cholesterol (mg)

118

Fatty acids, total saturated (g)

0.27

Fatty acids, total monounsaturated (g)

0.33

Fatty acids, total polyunsaturated (g)

0.8