Port Huron Hospital – a leader in healing, your partner in health.

Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 oz

Protein (g)

20.27

Total lipid (fat) (g)

25.06

Carbohydrate, by difference (g)

0

Energy (kcal)

313.01

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.08

Iron, Fe (mg)

1.8

Magnesium, Mg (mg)

20.34

Phosphorus, P (mg)

186.45

Potassium, K (mg)

311.88

Sodium, Na (mg)

66.67

Zinc, Zn (mg)

4.88

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

21.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.15

Niacin (mg)

4.57

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

11.3

Vitamin B-12 (mcg)

1.74

Vitamin K (phylloquinone) (mcg)

1.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.3

Cholesterol (mg)

91.53

Fatty acids, total saturated (g)

10.11

Fatty acids, total monounsaturated (g)

10.73

Fatty acids, total polyunsaturated (g)

0.95