McLaren Port Huron – a leader in healing, your partner in health.

Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 oz

Protein (g)

5.09

Total lipid (fat) (g)

6.29

Carbohydrate, by difference (g)

0

Energy (kcal)

78.53

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.54

Iron, Fe (mg)

0.45

Magnesium, Mg (mg)

5.1

Phosphorus, P (mg)

46.78

Potassium, K (mg)

78.25

Sodium, Na (mg)

16.73

Zinc, Zn (mg)

1.22

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

1.15

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

2.84

Vitamin B-12 (mcg)

0.44

Vitamin K (phylloquinone) (mcg)

0.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.84

Cholesterol (mg)

22.96

Fatty acids, total saturated (g)

2.54

Fatty acids, total monounsaturated (g)

2.69

Fatty acids, total polyunsaturated (g)

0.24