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What Do You Know About Fats?

Fat is one of the three main components of food, along with carbohydrates and protein. It’s important to a healthy diet – but only in modest amounts. And not all types of fat are healthy. Find out more about fat by taking the following quiz.

1. Which of these food types is the main dietary cause of high cholesterol in the blood?
2. If you have a normal cholesterol level, what percentage of your total daily calories can come from saturated fat?
3. Monounsaturated fats may help lower your blood cholesterol levels. Which of these is a monounsaturated fat?
4. Trans-fatty acids are another type of saturated fat that can raise cholesterol levels. Which of these is a source of trans-fat?
5. High levels of saturated fat increase the risk for heart disease, and they also cause which other health problem?
6. If you consume 2,000 calories a day, and want to limit your fat intake to no more than 30 percent, how many grams of fat is that?
7. Fat substitutes are one option for cutting the fat calories in foods. What are fat substitutes made of?