Port Huron Hospital – a leader in healing, your partner in health.
Email This Page Share This Page Print This Page Smaller Font Normal Font Larger Font Largest Font

 Pork chops with savory apples

Pork Chops with Savory Apples

(Gluten-Free)

Ingredients

  • 2 medium apples

  • 1 medium onion

  • 1 large clove garlic

  • 4 pork chops, about 3/4-inch thick, with bone (about 1-1/2 pounds total)

  • 1 teaspoon olive oil

  • 1/4 cup water

  • 1/4 cup fat-free sour cream

Directions

Quarter and core apples. Peel if desired. Cut onion in half and then slice it. Use a large frying pan with a lid. Heat oil over medium-high heat and add chops and garlic. Brown quickly, about two minutes per side. Add cut-up apples, onion, and water. Cover and turn heat to low. Let cook for about 15 minutes, until pork is cooked through and apples are soft. Remove chops to a warm serving platter. Bring pan juices to a boil and turn off heat. Stir in sour cream and pour over chops. Serve immediately.

Serves four

Each serving contains about 271 calories, 24 g protein, 13 g fat, 71 mg cholesterol, 13 g carbohydrates, 1 g fiber, and 75 mg sodium.