1 cup wheat cereal
1/4 cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture
1/4 cup cashews (1 ounce)
Mix ingredients, split into two servings, and store in sandwich-sized plastic bags.
Each serving contains about 192 calories, 5 g protein, 9 g fat, 28 g carbohydrates, 3 g fiber, and 115 mg sodium.