You need about 300 extra calories a day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains.
Planning ahead and taking care of yourself before becoming pregnant is the best thing you can do for you and your baby.
Port Huron Hospital • 1221 Pine Grove Avenue • Port Huron, Michigan 48060 • 810.987.5000
Copyright © Port Huron Hospital 2014
Connect Healthcare Panacea CMS Solutions