Insomnia, trouble falling asleep or trouble sleeping, is a growing problem in the United States.
If you experience difficulty falling asleep, staying asleep, or enjoying a restful night's sleep, you may be suffering from insomnia.
Sleep is essential to physical and emotional health. Adequate sleep may also play a role in helping the body recover from illness and injury.
Anxiety and stress are the most common causes of insomnia. But sleeplessness can also be caused by a variety of medical conditions, medications and environmental factors.
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