A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.
Almost everyone has a tension headache from time to time. These headaches aren’t caused by disease. They are so common they are considered to be “normal” headaches.
Teaching yourself ways to relax can help settle anxiety before it starts to overwhelm you. Simple lifestyle habits can help you stay calm and in control when you feel the effects of stress.
A nutritious, well-balanced diet and exercise can keep your body fit and able to resist disease, and exercise is an excellent way to elevate your mood.
Stress is a constant in all stages of life, but the causes—and coping mechanisms—of stress often change as we age.
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