Port Huron Hospital – a leader in healing, your partner in health.

Nutrition

  1. Healthy Diets Overview

    Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age.

  2. Healthy Eating During Adolescence

    Encourage your teen to eat three balanced meals a day, with fruits or vegetables as snacks.

  3. Kids' Healthy Eating Not Just About Food

    The National Institute of Diabetes and Digestive and Kidney Diseases offers suggestions to help your child develop and maintain good eating habits and to prevent chaotic mealtimes in your home.

  4. Kids Need Their Nutrients

    Learning a bit more about vitamins and minerals can help ensure your kids are on the right nutritional track.

  5. Persuading Kids to Eat Nutritious Meals

    It's not always easy to get your children to eat enough fruits and vegetables.