Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age.
Encourage your teen to eat three balanced meals a day, with fruits or vegetables as snacks.
The National Institute of Diabetes and Digestive and Kidney Diseases offers suggestions to help your child develop and maintain good eating habits and to prevent chaotic mealtimes in your home.
Learning a bit more about vitamins and minerals can help ensure your kids are on the right nutritional track.
It's not always easy to get your children to eat enough fruits and vegetables.
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