McLaren Port Huron – a leader in healing, your partner in health.

Teens and Nutrition

  1. Healthy Diets Overview

    Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age.

  2. Healthy Eating During Adolescence

    Encourage your teen to eat three balanced meals a day, with fruits or vegetables as snacks.

  3. The Importance of Eating Together as a Family

    Eating together as a family has many benefits not only for you, but also for your children. This lifestyle habit may actually help to fend off childhood obesity.

  4. Vegetarian Teens Need Diet Advice

    If your teen wants vegetarian options, you may worry that dropping meat, poultry and fish will be unhealthy.