A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.
When you lapse from your goals, remind yourself of all you've learned and how much you've accomplished.
Laughter can do more than just put you in a good mood. It may buffer you against depression, reduce your stress, and improve your quality of life.
Meditation allows you to become more awake and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.
When tragedy strikes with the death of a loved one, a serious illness or a job loss, some people fall apart, while others adapt to such life-changing events more easily. Being resilient is what makes the difference.
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