If you exercised before pregnancy, you can safely continue exercising. If you were inactive or you have medical complications, talk with your doctor before beginning to exercise.
Good nutrition and regular exercise can help you stay healthy and youthful at this stage of life.
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
Port Huron Hospital • 1221 Pine Grove Avenue • Port Huron, Michigan 48060 • 810.987.5000
Copyright © Port Huron Hospital 2014
Connect Healthcare Panacea CMS Solutions