You can lose weight by dieting, exercising, or a combination of both. Including exercise into your daily routine offers other benefits besides weight control.
Keeping extra weight off requires effort and commitment, just as losing weight does.
The benefits of dancing go well beyond heart health and physical fitness. Dancing, especially group dance activities, provides opportunities for people of all ages to be socially and mentally engaged, as well.
Want to go out and play? Here are some ideas.
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