To improve your eating habits and work more exercise into your schedule, consider these tips.
Trading your car for your bike for all or part of your commute can save you cash, increase your fitness and help the environment. You may be surprised at how easy it can be.
Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it.
The office may seem like an odd place to work out, but you spend most of your day there. Even short bursts of movement count.
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