Port Huron Hospital – a leader in healing, your partner in health.

Make Time for Fitness

  1. Offbeat Ways to Eat Better, Exercise More

    To improve your eating habits and work more exercise into your schedule, consider these tips.

  2. Pedal Your Way to Work

    Trading your car for your bike for all or part of your commute can save you cash, increase your fitness and help the environment. You may be surprised at how easy it can be.

  3. Putting the 'Fun' Back Into Fitness

    Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it.

  4. What to Do About a Sports Injury

    Whether it's a twisted ankle, a shin splint or a strained muscle, when should you see a doctor for a sports injury?