A training log helps you organize and save information about your exercise routine so you can work toward your important goals.
Interval training alternates short bursts of intense activity with periods of "active recovery," which means more moderate forms of that same activity.
Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it.
To make walking something you can look forward to each day, add the ingredients that appeal to you personally.
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