Invest some time at the gym to get your muscles in peak condition.
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
Pilates is a conditioning program that strengthens the joints and muscles used in everyday actions such as walking, sitting, twisting, bending and lifting.
Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.
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