McLaren Port Huron – a leader in healing, your partner in health.

Get Equipped

  1. Athletic Shoes: Lace Them to Fit

    Simply lacing your shoes or sneakers properly, along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries.

  2. Cardio Workout Equipment Primer

    Here are tips to help you get the most out of your workouts when you use cardio equipment.

  3. Designing an Exercise Program

    To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise three to four times a week.

  4. Five Fresh Forms of Indoor Fitness

    Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.

  5. Strength Training at Home

    Getting to the gym for a weight workout isn't always easy. That's why it pays to have weights at home as a backup, or even as a substitute.

  6. Think Before Buying a Treadmill

    Before you buy a treadmill or any piece of equipment, stop to figure out what kind of exercise you enjoy.

  7. Using Dumbbells for a Fast and Effective Workout

    Dumbbells, one of the most underrated and versatile types of exercise equipment, can help you build strength and muscular endurance.