Simply lacing your shoes or sneakers properly, along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries.
Here are tips to help you get the most out of your workouts when you use cardio equipment.
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise three to four times a week.
Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.
Getting to the gym for a weight workout isn't always easy. That's why it pays to have weights at home as a backup, or even as a substitute.
Before you buy a treadmill or any piece of equipment, stop to figure out what kind of exercise you enjoy.
Dumbbells, one of the most underrated and versatile types of exercise equipment, can help you build strength and muscular endurance.
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