To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise three to four times a week.
You know it's important to stay active but still find yourself falling back on old habits. What can you do? Planning for exercise isn't hard if you make it a priority.
Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it.
Here are some guidelines that can help you make the right choice when shopping for gear.
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