Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age.
Encourage your teen to eat three balanced meals a day, with fruits or vegetables as snacks.
If your teen wants vegetarian options, you may worry that dropping meat, poultry and fish will be unhealthy.
Just what should kids be drinking? "I think good old H2O,'' says the director of the Nutrition Information Center in New York. But you can add pizzazz: Buy flavored water or make your own with lemon or lime.
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