Eating a healthy diet is essential for people of every age. But as you age, doing so is especially important. To assess how much you know about good nutrition, take this quiz.
You don't have to be reminded about the aging process. It's inevitable. But just because you're over 50 doesn't mean you can't be fit. Learn more about senior fitness by taking this quiz.
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
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