McLaren Port Huron – a leader in healing, your partner in health.

Healthy Eating

  1. Cholesterol, LDL, HDL, and Triglycerides in Children and Adolescents

    The cholesterol in blood comes from two sources: the foods your teen eats and his or her liver. The liver, however, makes all of the cholesterol your teen's body needs.

  2. Determining Body Mass Index for Teens

    Although it is not a perfect measure, BMI gives a fairly accurate assessment of how much of your teen's body is composed of fat.

  3. Healthy Eating During Adolescence

    Encourage your teen to eat three balanced meals a day, with fruits or vegetables as snacks.

  4. How to Junk a Junk-Food Diet

    Whether you’re trying to maintain a healthy weight or improve your health, junk food can sabotage a worthy effort.

  5. Kids' Healthy Eating Not Just About Food

    The National Institute of Diabetes and Digestive and Kidney Diseases offers suggestions to help your child develop and maintain good eating habits and to prevent chaotic mealtimes in your home.

  6. Kids Need Their Nutrients

    Learning a bit more about vitamins and minerals can help ensure your kids are on the right nutritional track.

  7. Lifestyle Changes Can Help Kids Avoid Type 2 Diabetes

    Parents can do a lot to reduce the risk of type 2 diabetes in their kids—even if the parents already have it.

  8. Metabolic Syndrome and Soft Drink Consumption

    Regular soft drinks contain sugar—empty calories in your diet. Sugary drinks also raise insulin levels, which causes you to put on more deep fat.

  9. Persuading Kids to Eat Nutritious Meals

    It's not always easy to get your children to eat enough fruits and vegetables.

  10. Weight Management and Adolescents

    For overweight children 7 and older, the initial goal is to keep them from gaining more weight. Changes in eating habits and exercise are gradually introduced to trim pounds.