Do you know your risk factors for high blood pressure? You can’t do anything about some risk factors. But other risk factors can be changed. Learn about the risk factors for high blood pressure by taking this quiz.
You hear a lot about fiber and why you need it. But what is it? Learn more about this important part of your diet by taking this quiz.
Your doctor can't give you the best care if you don't say what's really going on. This true-false quiz will help you prepare for your next visit.
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
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