Port Huron Hospital – a leader in healing, your partner in health.

Low Fat

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  1. A Fruity Way to End the Meal

    Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

  2. Amish Potatoes with Lima Beans

    Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

  3. Apple Coffee Cake

    This cake gets its moistness from the apples and raisins, so it requires little oil.

  4. Base for a Variation on Hummus

    Keep this on hand for a quick meal, or prepare in batches to give as gifts.

  5. Beet-All Pasta Salad

    Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

  6. Black Bean Chili

    Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

  7. Black Bean Tortilla Casserole

    A family-pleasing casserole with a taste of the Southwest.

  8. Blender Bean Dip

    Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips or toasted whole-wheat pita triangles.

  9. Blueberry Banana Smoothie

    Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

  10. Blue-Green Canapés

    Healthy appetizers for you and your guests.

  11. Breakfast on the Run

    Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium.

  12. Broiled Trout with Almonds

    Farmers across the country raise this sweet, slightly nutty-tasting fish.

  13. Bronzed Mushrooms

    Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.

  14. Brussels Sprouts with Mushroom Sauce

    A perfect dressing for a perfect party vegetable.

  15. California Marinated Salad

    Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

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