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Soups and Salads

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  1. Apple Carrot Salad

    Perfect combination of fall flavors

  2. Barley Pilaf

    This is a lovely side dish for chicken or fish.

  3. Beet-All Pasta Salad

    Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

  4. Black Bean Chili

    Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

  5. Broccoli and Walnut Salad

    This nutty salad is chock full of vegetables and complementary flavors.

  6. Brussels Sprouts with Mushroom Sauce

    A perfect dressing for a perfect party vegetable.

  7. California Marinated Salad

    Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

  8. Cantaloupe Soup

    This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

  9. Chicken Salad Blues

    Blue cheese is this salad's secret ingredient.

  10. Chicken Soup

    Each serving contains about 257 calories, 24 g protein, 5 g fat (18 percent calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.

  11. Cream of Broccoli Soup

    A flavorful soup that's a snap to prepare.

  12. Crunchy Chicken Salad

    The perfect solution for that leftover chicken!

  13. Fruity Nutty Spinach

    A salad that provides a host of health benefits.

  14. Lima Bean, Mushroom, and Barley Soup

    A protein-packed vegetable soup.

  15. Mediterranean Diced Salad

    What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

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