McLaren Port Huron – a leader in healing, your partner in health.

Pacific Salmon

1 small red pepper
1 small green pepper
½ purple onions sliced
¼ cup sliced mushrooms
¼ cup dried cranberries
pecans (optional)

3 tbsp. basil 
3 tbsp. garlic
1 cut sherry cooking wine
1 tsp. cayenne pepper
salt and white pepper (optional)

  1. Brush salmon fillet with olive oil and grill fillet for approximately 6-10 minutes, turning until done.  An internal temperature of 145 degrees F is desired.  If you wish to pan fry the salmon, heat olive oil in a pan and had salmon when oil becomes hot.  Sauté for 1 minute to brown, turn once and brown other side for a minute.  Transfer fillet to another pan and place in a 350 degree over for approximately 10 minutes.  An internal temperature of 145 degrees F is desired. 
  2. Sauté your vegetables & cranberries in the same pan that you used to cook the fish.  Cook until tender, approximately 3-5 minutes.  
  3. Add the above seasonings including the wine and simmer.
  4. Place salmon on a plate and top with vegetable mix and pecans.

 

ENJOY!