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One of the best strategies for preventing osteoporosis is to live a healthy lifestyle:
Bones contain an outer shell around a honeycomb-like structure. Osteoporosis causes the shell to become progressively thinner and the holes of the honeycomb to become larger. This progression weakens the bone. This process occurs naturally after age 35.
You are more likely to develop osteoporosis if there is a family history. Caucasians, Asians, individuals with low body weight, and post-menopausal women are also considered to be at risk. Certain lifestyle factors can increase the chance of osteoporosis such as:
One of the best strategies for preventing osteoporosis is to live a healthy lifestyle with a calcium rich diet, regular exercise, no smoking, and moderate alcohol and caffeine consumption.
No special preparation is required. There are no painful contrast injections, bad-tasting oral preparations or uncomfortable enemas.
Wear any kind of clothing you like, but please avoid metal buttons, buckles or zippers if possible.
Your bone density exam should take approximately 30-40 minutes. Variations depend on physician orders.
The bone density exam measures bone mineral density (BMD). It will also compare your measurements to a reference population based on your age, weight, sex and ethnic background. This information will be used by your physician in making a diagnosis about your bone status and fracture risk.
The bone density exam checks for signs of osteoporosis. Sometimes called the “silent condition”, osteoporosis often progresses for a long time undetected and without symptoms. Once detected, the progression of osteoporosis can be curbed by lifestyle changes and medication therapies.
There is no pain associated with a bone density exam.
Women’s Wellness Place uses a DEXA (Dual-Energy X-ray Absorptiometry) machine for the procedure. DEXA is a very accurate test of bone density and exposes you to very little radiation. The bone density scan delivers less radiation than one-tenth the dosage of a chest X-ray. As in any medical procedure, if you are pregnant be sure to inform your physician.