Port Huron Hospital – a leader in healing, your partner in health.

Steamed Broccoli

Steam or boil fresh broccoli until hot but still crisp, about 5 minutes. Frozen broccoli will take about 10 minutes.

Nutrition Information: 39.7 Calories, 0.5 g Total Fat, 0.1 g Saturated Fat, 0 mg Cholesterol, 38.3 mg Sodium, 7.4 g Total Carbohydrate, 4.3 g Dietary Fiber, 4.2 g Protein, 68.0 mg Calcium.