McLaren Port Huron – a leader in healing, your partner in health.

Target Your Heart Chicken Mandarin

3 ounces all purpose flour
5 boneless, skinless chicken breasts
Canola oil as needed**
2 ounces lemon juice
4 ounces orange juice
1 ounce honey
2 ½ teaspooons soy sauce
1 tsp ginger
25 sections mandarin oranges

Dust the chicken with the flour. Shake off the excess flour. Heat the oil in a skillet. Place chicken in hot oil and brown chicken.  Remove chicken and place on a drip rack to remove excess oils. Combine the lemon juice, orange juice, honey, soy sauce, and ginger. Place chicken in a 2” pan and pour the marinade over the chicken. Cover and bake the chicken at 350 degrees for 20-25 minutes (until the chicken reaches an internal temperature of 165 degrees)   Baste chicken every ten minutes. Add the mandarin orange sections with 10 minutes left of cooking.

Nutrition values per serving: Calories 295; Protein 35g; Fat 10.5g; Carbohydrates 15g; Sodium 67.5 mg.

** Oil can be substituted with a pan coating spray to reduce fat grams and calories.