McLaren Port Huron – a leader in healing, your partner in health.

Low Fat Chicken Parmesan

from Craig Ross

4 boneless, skinless chicken breasts
1/4 cup all purpose flour
2 large eggs
4 slices of bread
1/4 cup grated parmesan cheese
8 ounces Healthy Choice Spaghetti Sauce

Beat the eggs in a bowl until well mixed. Place bread in blender or food processor with the parmesan cheese and make bread crumbs. Dredge the chicken breast in the flour. Lightly coat chicken with beaten eggs. Place into the bread crumb mixture and coat well. Place chicken on a ceramic pan or a non-stick pan and bake in a 350 degree oven for 20 to 25 minutes or an internal temperature of 165 degrees. Place chicken on top of 2 ounces of heated Healthy Choice Spaghetti Sauce.   Enjoy!

Nutritional Information
Chicken: 213 calories: 8.3 g total fat; 3 g saturated fat; .8 g dietary fiber; 14.7 g protein; 18 carbohydrates; 146 mg cholesterol; 403 mg sodium
Sauce: 25 calories; 0 fat; 0 cholesterol; 180 mg sodium; 5.5 carbohydrates; 1.5 g dietary fiber