8 ounces non-fat plain yogurt
½ cup strawberries
1 large banana
1 teaspoon lemon juice
In a blender or food processor, add all ingredients and mix on slow speed, gradually moving up to high speed. When nice & smooth, pour into a glass and enjoy.
Nutrition information: 287.5 Calories, 1.5 g Total Fat, 0.5 g Saturated Fat, 4.1 mg Cholesterol, 177.1 mg Sodium, 57.8 g Total Carbohydrate, 6.0 g Dietary Fiber, 15.1 g Protein, 476.5 mg Calcium.