Port Huron Hospital – a leader in healing, your partner in health.

Marinated Salmon

4 salmon filets, 5-6 ounces each
½ cup Olive oil
Juice of 1 lime
Juice of ½ lemon
1 ounce wine vinegar
2 tablespoons minced shallots or onions
salt & pepper to taste

Combine all ingredients in a bowl and wisk together. Place the salmon in a dish and pour marinade over salmon. Turn to coat entire filet. Place in refrigerator for 1–4 hours.

Baking:

Place on baking sheet and put in a preheated 350 degree oven for about 10-15 minutes, depending on thickness of filets. Internal temperature should be 145 degrees. If the filet is still opaque, cook until it is hot!

Grilling:

Place filets on a hot grill, cooking 5-7 minutes per side. To achieve a "criss cross" or "diamond" pattern, turn 90 degrees 3-4 minutes into the cooking process before flipping over. 

PER SERVING: 484.0 Calories, 37.8 g Total Fat, 5.3 g Saturated Fat, 93.6 mg Cholesterol, 75.2 mg Sodium, 1.5 g Total Carbohydrate, 0.4 g Dietary Fiber, 33.8 g Protein, 25.4 mg Calcium.