Port Huron Hospital – a leader in healing, your partner in health.

Blackened Salmon

4 salmon filets, 5-6 ounces each
¼ cup Black Pepper
1 tbsp Thyme
1 tbsp Paprika
1 ½ tbsp Cumin powder
¼ cup Garlic powder
1 ½ tbsp Cayenne pepper
1 tbsp Oregano
2 tbsp Onion powder

Combine all ingredients in a bowl and blend together. Coat salmon fillets with mixture. Saute on each side 3 to 4 minutes over high flame. Place in a preheated 400 degree oven 6 to12 minutes, or to your liking

PER SERVING: 323.2 Calories, 12.4 g Total Fat, 1.9 g Saturated Fat, 93.6 mg Cholesterol, 87.3 mg Sodium, 17.4 g Total Carbohydrate, 4.7 g Dietary Fiber, 37.3 g Protein, 131.8 mg Calcium