Port Huron Hospital – a leader in healing, your partner in health.

Fresh Fruit Parfait

2 ounces angelfood cake
4 ounces nonfat vanilla yogurt
1/4 cup strawberries
1/4 cup blueberries
1 tbsp nondairy whipped topping

Layer ingredients in a bowl or glass. Top with whipped topping.

PER SERVING: 317.7 Calories, 5.4 g Total Fat, 3.0 g Saturated Fat, 19.1 mg Cholesterol, 512.5 mg Sodium, 60.4 g Total Carbohydrate, 3.2 g Dietary Fiber, 9.8 g Protein, 100.1 mg Calcium.