Port Huron Hospital – a leader in healing, your partner in health.

Reduced Fat Eggnog

6 large egg whites
3/4 cup sugar
5 pints skim milk
1 tbsp vanilla extract
3 tbsp egg substitute
4 ounces heavy cream
1 pinch nutmeg

Beat the egg whites in a bowl with ½ cup of the sugar until thick.  In another bowl, beat the egg whites with the remaining sugar until thick.  In a 3rd bowl beat the cream until thick.  Add the cream to the egg substitute, fold in the egg whites and add the milk, vanilla and a pinch of nutmeg.  Chill in freezer before serving

PER SERVING: 199.7 Calories, 4.8 g Total Fat, 2.9 g Saturated Fat, 20.0 mg Cholesterol, 171.8 mg Sodium, 27.5 g Total Carbohydrate, 0 g Dietary Fiber, 11.3 g Protein, 313.5 mg Calcium