Kim Nesbitt, certified Yoga Instructor and Massage Therapist, who trained in India, will instruct Yoga participants in the philosophy of Ashtanga Yoga. In this beginner class, you will be working at your own abiltiy level to increase mobility, flexibility, and to promote an overall sense of well being. this class will utilize floor and standing postures with breathing and relaxation techniques. Yoga begins where you are, no matter what condition your body is in, come with a yoga mat, water, towel, and open mind, and be prepared to enjoy this ancient healing practice of yoga. Seven weekly sessions Monday's 7:15- 8:15 p.m. at Port Huron Hospital Physical Therapy, 3504 Pine Grove Ave., Port Huron, MI. 48060 $56.00 per 7 week session.
The current seven-week session runs through Monday, May 6, 2013, at 7:15 - 8:15 p.m. on the following dates:
NOTE: *No class May 27th due to Memorial Day
Registration is required. You may use our secure online registration link below or print a registration form and mail it in with your check made out to Port Huron Hospital. You may also call HealthAccess at 1-800-228-1484 or locally at 810-989-3199 and use your credit card by phone. You will be contacted if the program is full.